Basal Temperature Chart


Name _____________________________________   Date ______________
  1. Please take your temperature in your armpit for 10 minutes first thing in the morning, before you get up.
  2. Record the temperature on your chart with a dot (•)
  3. Indicate the first day of your menstrual period by circling the temperature dot.
  4. Indicate the last day of your menstryal period by making an "X" through the temperature on the chart.

Date                               
99.0                               
98.9                               
98.8                               
98.7                               
98.6                               
98.5                               
98.4                               
98.3                               
98.2                               
98.1                               
98.0                               
97.9                               
97.8                               
97.7                               
97.6                               
97.5                               
97.4                               
97.3                               
97.2                               
97.1                               
97.0                               
96.9                               
96.8                               
96.7                               
96.6                               
96.5                               
96.4                               
96.3                               
96.2                               
96.1                               
96.0                               
95.9                               
95.8                               
95.7                               
95.6                               
95.5                               
95.4                               
95.3